build our own gym at home...now a days we're overloaded with information and product bout fitness and health..erm....y not we build own own gym kat rumah..kecit pun xpe...
last week,i hav done read mgzine health & beauty..pinjam dari kak nor yang handle mgzine n jurnal...xperlu kite beli kat kedai..jimat kos...hikhikhikhik...stakat bc2 jek....
mgzine bulan mac,page 48....ish...very tertarik with the statement a.k.a tittle info kat situ....BUILDING YOUR OWN HOME GYM...wah!!!!
ok..i will share some important thing that u should put on ur gym...
1. exercise ball - can be a chair...hikhikhik...other than that,can help to strength ur posture...(saya da ade bola nie...so its DONE...1 barang da ade!!yahoooo)
2.dumbbells - hikhikhik..kami baru nngok kat kedai fitness!!!my hubby nk beli yg set punyer..tp kne tunggu baby kuar baru leh beli..klu x...ibu baby yg xcted nk pakai dumbbells nie..hikhikhik...(berat la b..cmne syg nk angkat!klu 1 kg ke 2 kg ok lg..)
3. exercise videos - owh...already have!!!tp xpernah buka...hikhikhik....dpt mase beli exercise ball...so,ths part is also DONE!!!
4. heart rate monitor - nie xde lagi..kne beli nie...xpenah usha pun kat kedai sukan....
nie tambahan..sbb we all da ade..so leh jek sumbat dlm gym kami nnt...
5. exercise bicycle - my hubby da ade sblum kawen ngn kite..maklum ler,my hubby nie org men gym sblum kawen..pas kawen da xmen..tu yg bdn jadik g2...hikhikhik..cian!!
6. map - mesti ler kene ade..nk exercise,kne ade alas la kwan2...hikhikhik
yang len xperlu sngat..mane asas jek korg letakkan dlm gym korg tuh..pas2 wat exercise sesame..pasti romantik!!!hikhikhik
sumtime we need rest 2gther for romantic time....pakai la bj seksi2 supaya our hubby seksa nngok...hikhikhik..kene amalkan walaupun da tua n da ade anak....kan syok!!!
hopefully kite smpai ke hujung nyawa bersama hubby kite yea kawan2..insyaAllah.......
owh...dun 4get..read health & beauty mgzine tau!!!
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